Quarterly Requirements

Quarter 4, March 16-May 12: Social/Emotional Health

Required Items:

BP check in the Clinic one time in April and May
Weigh-in and/or Waist Circumference in the Clinic one time in April and May Complete the Wellness Challenge: Power of Positivity

Choose 4:

Read 2 Books
Attend at least 2 GKB Wellness Sponsored Friday Socials 
See a Psychologist/Psychiatrist at least twice throughout the Quarter
Journal for at least 30 days throughout the Quarter (do not need to be in succession – any 30 days)

Participate in a GKB Staff Wellness Event - Tin Caps Game! 
Set a SMART Health Goal (form in the Wellness Tab)
Watch a Wellness Seminar and take a Quiz (form in the Wellness Tab)
Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
Donate Blood
Volunteer at least 2 hours at any organization of your choice
Attend at least 4 Extra Curricular Activities at GKB. Support your students!

Provide the dates and the event: _________ _________ _________ _________

If you weren’t able to meet all the requirements during a quarter you have the opportunity to make it up by having completed one of the following preventive exams between
May 2022-May 2023:
Vision Exam
Dental Exam
Cancer Screening (any type) 

 LINK:   Tracking Forms

OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link https://forms.gle/ZDXjyY61K2X5PZtX9

Link should allow for upload of supplemental documentations in appropriate spots! 


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