Quarter 4, March 16-May 12: Social/Emotional Health
Required Items:
o BP check in the Clinic one time in April and May
o Weigh-in and/or Waist Circumference in the Clinic one time in April and May o Complete the Wellness Challenge: Power of Positivity
Choose 4:
o Read 2 Books
o Attend at least 2 GKB Wellness Sponsored Friday Socials
o See a Psychologist/Psychiatrist at least twice throughout the Quarter
o Journal for at least 30 days throughout the Quarter (do not need to be in succession – any 30 days)
o Participate in a GKB Staff Wellness Event - Tin Caps Game!
o Set a SMART Health Goal (form in the Wellness Tab)
o Watch a Wellness Seminar and take a Quiz (form in the Wellness Tab)
o Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
o Donate Blood
o Volunteer at least 2 hours at any organization of your choice
o Attend at least 4 Extra Curricular Activities at GKB. Support your students!
Provide the dates and the event: _________ _________ _________ _________
If you weren’t able to meet all the requirements during a quarter you have the opportunity to make it up by having completed one of the following preventive exams between
May 2022-May 2023:
-Colonoscopy
-PSA
-Vision Exam
-Dental Exam
-Cancer Screening (any type)
-PapSmear
-Mammogram
LINK: Tracking Forms
OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link https://forms.gle/ZDXjyY61K2X5PZtX9
Link should allow for upload of supplemental documentations in appropriate spots!