Quarterly Requirements

Quarter 1, August 11-October 14: Take Control of Your Health

Required Items:

BP check in the Clinic one time in August, September and October
Weigh-in and/or Waist Circumference in the Clinic one time in Aug., Sept., and Oct.
Complete the Wellness Challenge: Hydration- Tracking Forms

Choose 4:

Attend the GKB Health Fair
Participate in the Health Fair 5K Walk/Run
Get your Flu Shot
Get a mammogram (with a healthcare provider of your choice, or when provided at the school)
Set a SMART Health Goal (form in the Wellness Tab) 
Watch a Wellness Seminar and take a Quiz:   https://forms.gle/mm8UztmSykHk1f2Q7
Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
Donate Blood
Volunteer at least 2 hours at any organization of your choice
Attend at least 4 Extra Curricular Activities at GKB. Support your students!
Provide the dates and the event: _________ _________ _________ _________

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