Quarterly Requirements

Quarter 2, October 20-January 10: Stress Management

Required Items:

BP check in the Clinic two times between October, November, December, January 
Weigh-in and/or Waist Circumference in the Clinic two times between October, November, December, January 
Complete the Wellness Challenge: Stress Relief  Tracking Forms

Choose 4:

Participate in 4 Yoga Classes Offered by GKB or outside of GKB (dates being finalized as of 10/26/22) 
Set a personal budget/finance plan for the Holidays
Get your Flu Shot
Get a massage
Set a SMART Health Goal (form in the Wellness Tab) 
Complete the Depression/Anxiety Screening (form in the Wellness Tab)
Watch a Wellness Seminar and take a Quiz: Released on November 10th    Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
Donate Blood
Volunteer at least 2 hours at any organization of your choice
Attend at least 4 Extra Curricular Activities at GKB. Support your students!
Provide the dates and the event: _________ _________ _________ _________

OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link https://forms.gle/ZDXjyY61K2X5PZtX9

Link should allow for upload of supplemental documentations in appropriate spots! 


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