Quarterly Requirements

Quarter 2, October 20-January 10: Stress Management

Required Items:

BP check in the Clinic two times between October, November, December, January 
Weigh-in and/or Waist Circumference in the Clinic two times between October, November, December, January 
Complete the Wellness Challenge: Stress Relief  Tracking Forms

Choose 4:

  • Participate in 4 Yoga Classes Offered by GKB or outside of GKB (dates being finalized as of 10/26/22) 
    Set a personal budget/finance plan for the Holidays
    Get your Flu Shot
    Get a massage
    Set a SMART Health Goal (form in the Wellness Tab) 
    Complete the Depression/Anxiety Screening (form in the Wellness Tab)
    Watch a Wellness Seminar and take a Quiz:
  • Link to Video 
  • Wellness Seminar Quiz: https://forms.gle/HL6asRSHa9iKR49c6
    Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
    Donate Blood
    Volunteer at least 2 hours at any organization of your choice
    Attend at least 4 Extra Curricular Activities at GKB. Support your students!
    Provide the dates and the event: _________ _________ _________ _________

    OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link https://forms.gle/ZDXjyY61K2X5PZtX9

    Link should allow for upload of supplemental documentations in appropriate spots! 


Website by SchoolMessenger Presence. © 2023 Intrado Corporation. All rights reserved.