Quarter 2, October 20-January 10: Stress Management
Required Items:
o BP check in the Clinic two times between October, November, December, January
o Weigh-in and/or Waist Circumference in the Clinic two times between October, November, December, January
o Complete the Wellness Challenge: Stress Relief Tracking Forms
Choose 4:
- o Participate in 4 Yoga Classes Offered by GKB or outside of GKB (dates being finalized as of 10/26/22)
o Set a personal budget/finance plan for the Holidays
o Get your Flu Shot
o Get a massage
o Set a SMART Health Goal (form in the Wellness Tab)
o Complete the Depression/Anxiety Screening (form in the Wellness Tab)
o Watch a Wellness Seminar and take a Quiz:
- Link to Video
https://sffortwayne.instructuremedia.com/embed/9ae9767e-e359-4587-a159-129031ae1e38
- Wellness Seminar Quiz: https://forms.gle/HL6asRSHa9iKR49c6
o Complete a 30 Day Wellness Tracker (form in the Wellness Tab)
o Donate Blood
o Volunteer at least 2 hours at any organization of your choice
o Attend at least 4 Extra Curricular Activities at GKB. Support your students!
Provide the dates and the event: _________ _________ _________ _________
OPTIONAL: Can turn in Forms at the end of the quarter to the clinic or can electronically check off via link https://forms.gle/ZDXjyY61K2X5PZtX9
Link should allow for upload of supplemental documentations in appropriate spots!